Book – Wholesome Fear
Lama Zopa Rinpoche
Kathleen McDonald
Our anxiety around sickness, old age and death can be transformed into a “wholesome fear” – a fear with a positive quality that ultimately enriches and nourishes our lives. Lama Zopa Rinpoche shows us how we can use our anxiety as a high-0octane fuel to really live what’s most important; while Kathleen McDonald presents meditations that integrate these teachings as well as lead us to peace, compassion and joy for ourselves and others. Taking up these practices wholeheartedly will help us to live well and, when the time comes as it inevitably will, to die well too. It’s never too early to start making this most important of efforts – and fortunately it is never too late.
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