A friendly reminder that our weekly meditation sessions will resume on Wednesday 7 February from 4.00pm at Karuna Hospice Service (27 Cartwright Street, Windsor).
Each month we will explore the following themes:
- Week 1: Simple medicine Buddha healing meditation
- Week 2: Simple breath meditation
- Week 3: Compassion, loving kindness meditation
- Week 4: Using meditation to investigate our thoughts, feelings, and reactions to our world.
The sessions are open to anyone, and no meditation experience is necessary.
We kindly request a gold coin donation upon entry.