Buddhist Meditation
Monday Meditation
Commencing 8th March (not Public Holidays)
4 pm - 5pm
Topics covered:
- Equanimity – keeping an even mind when dealing with objects of our attachment and aversion
- Forgiveness – of oneself and others
- Loving Kindness – unconditional love for all beings
- Appreciating one’s human life – recognizing and fulfilling our potential
- Purification – 4 remedies to purify our mind of the imprints of non virtue
- Anger and Patience – overcoming anger and strengthening patience
- Exchanging Self and Other – letting go of cherishing self and cultivating cherishing others.
Tuesday Evening Meditation have been discontinued.
We sincerely apologise for any inconvenience.
